Steps to Better Health through Diet Change

Did you know that stress-producing thoughts are the most potent toxin producers in your body? And, foods are in second place?   These two factors lead as causes of the major degenerative diseases of our culture today.   Both stress and diet are controllable, and you can learn more about what can best fuel your body for health.   Most of us have been taught about the importance of balance between different food groups in our diet. Keeping in mind that the main two killers: stress and diet, are both a result of too much acid pH residue or “ash” in our systems, check out the following list of the food groups:  

• Meats, Poultry, Fish                      Very Acid
• Dairy Products, Eggs                    Acid
• Cereals, Grains                            Acid
• Fruits, Vegetables                        Alkaline

  I’d like to share information about why food and diet are so crucial to your well-being, and how you can adjust your own diet for your health using a 75/25% ratio of good alkaline-producing foods to acid-producing foods.   Your body is such a wonderful and powerful vehicle. Since you did not receive a user-friendly Owner’s Manual when you were born, there are some important steps that may support your desire for better health, and ways to make your change smooth and easy.   To learn the details you may read my full article by going here: